You, the Beautiful Complex Puzzle

When it comes to your health, you are many pieces of a puzzle. Believe it or not, your diet is just one piece to take a bite out of. There are several factors that are just as important and will affect your energy, hormones, mood, and the overall way that your body functions.

When we work on improving your health, we tackle hydration, sleep, stress, movement, and so many other super significant parts of your life that will in turn, play into your eating habits and choices.

And it’s all about baby steps here. When you start to improve one area of your life, that can help all the other pieces begin to fit together. Change takes time though which is why if you’re ready and willing to be patient and expect all of the bumps and frustrations and imperfections, you’re ready to take on that 10,000 piece puzzle and not let it sit on the table half finished for years.

Laura Burak, MS, RD, CDN

Hi, my name is Laura Burak and I am a registered dietitian, a foodie, a wannabe chef, a yogi and a mama in the Long Island suburbs outside NYC. I have been passionate about delicious, fresh food from an early age and began cooking healthier meals for my family when I was a teenager.