Beet the Bloat Smoothie
Banish that bloated feeling with the superfood duo of beets and ginger. The ripe-red blend combines fiber-rich beets and berries with sweet pineapple to balance out the flavors. If you're wondering what to do if you don't own a high speed blender, let me beat you to the answer: Boil or microwave the raw beets first or you can buy a brand that are already cooked and ready to eat (or blend)!
Equipment
- Blender
Ingredients
- 1 cup unsweetened vanilla almond milk
- 1 small beet cubed or 1 cup frozen
- 1 cup frozen mixed berries
- 1 cup frozen pineapple
- 1 cup baby spinach or kale
- 3/4 cup plain low-fat Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp fresh ginger or 2 tsp ground ginger
Instructions
- In a blender, combine all the ingredients and blend until the desired consistency is achieved. Add more liquid as needed. Serve immediately.