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The Bomb Pop Smoothie

Laura Burak
No fireworks this year? That’s ok!  You can still get your red, white and blue on with the Bomb Pop smoothie from my book Slim Down with Smoothies!  But forget those sugar popsicle versions and instead, blend up a fiber and protein-rich smoothie with frozen berries, Greek yogurt, unsweetened vanilla almond milk and chia seeds.
Course Appetizer, Breakfast, Main Course, Snack
Cuisine American
Servings 2
Calories 198 kcal


  • Blender


  • 1 cup unsweetened vanilla almond milk
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 3/4 cup plain low-fat Greek yogurt
  • 1 tbsp chia seeds


  • In a blender, combine all the ingredients and blend until the desired consistency is achieved. Add more liquid as needed. Serve immediately.
Keyword blender, blueberries, fruity, glutenfree, shake, smoothie, smoothies, strawberries