1-ON-1 VIRTUAL COACHING SERVICES
Nutrition Coaching That Fits YOUR Real Life
No meal plans carved in stone. No food rules. Just me, a health and nutrition expert (but also a normal human!) and daily life partner in your corner to help you shift your habits and thinking process so you can naturally feel better and stop overthinking everything.
A virtual 7-day weeklong group experience to keep you mindful, accountable and supported. Begin or reset your healthy habits by participating in this fun and educational week.
Life is crazy.
Let’s make food and health the easy part.
Maybe you’re the person everyone else depends on. You’re managing the schedules, the meals, the mental load, the career, the kids, and the aging parents. Somewhere in there, you’re supposed to figure out what to eat and fit in ALL THE THINGS.
Or maybe you’re a teen girl trying to figure out food, your body, and what it means to be healthy while social media, friends, and the world around you keep sending mixed messages.
At any age, the noise is exhausting. You’ve heard the rules, seen the trends, and wondered whether you’re doing it right. You deserve guidance and support that make eating well feel simpler, not more stressful. We’ll focus on small habit shifts and easy meals and snacks that work in your actual life.
I’m a registered dietitian with 20+ years of experience and a busy mom of two teenagers. I’ve spent my career helping people find their way through decades of diet culture, and I see the new pressures teen girls face, too. I’m not here to hand you a rigid meal plan or make you feel guilty about last night’s fro yo and wine. I’m here to help you eat well, feel stronger mentally and physically, gain confidence, and stop making health harder than it needs to be.
My mission isn’t just to help you live longer; it’s to help you live better. Through realistic nutrition guidance, simple sustainable habits, and a very real-life approach to wellness, I become a partner in the process: helping guide you, support you, and, yes, sometimes complain and laugh right along with you. Because healthy living works a whole lot better when there’s both strategy and lightness involved.
You’re in the right place if..
Every client is different. Many of the women I work with are navigating weight and metabolism concerns, blood sugar and prediabetes, perimenopause or menopause, digestive issues, cholesterol and heart health, PCOS, thyroid challenges, or pre and postnatal nutrition.
I also work with teen girls who are growing up in a tough landscape of food rules, body image pressure, and conflicting advice online. Whether you’re a teen or the parent of one, we can build a healthier relationship with food and a foundation of habits that support growth, energy, and confidence.
If you’re taking a GLP-1 medication or considering one, I can pair you with a trusted M.D. for proper medication management including “microdosing”, help you navigate nutrition, manage side effects, and build habits that support your health over time.
Whatever brings you here, we’ll work through the practical and emotional pieces together, with guidance tailored to your life.
Our Partnership
I offer 1-3 month partnerships to begin. My approach is much more hands-on and personalized than traditional nutrition counseling. While we work together, you’ll have ongoing access to me for real-life support, questions, guidance, accountability, and encouragement as things come up because food and health is every single day. I provide concierge-style nutrition as lasting change doesn’t happen from a once-a-month conversation, it happens with consistent support woven into your real life.
Insurance: I don’t accept insurance directly, but I can provide a superbill with diagnostic codes for potential reimbursement through your provider.