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Orange You Glad (it’s the last smoothie!)

Although any day of the week calls for a smoothie, orange you delighted that it’s Thursday again for another edition of Thirsty Thursday?!  Me too!  Today is a perfect warm summer day for the Orange You Glad (This Is The Last Smoothie) which is numero 100, or the last of the smoothies in my new book Slim Down with Smoothies.

This bright blend combines a trio of orange fruits and veggies which means it is full of vitamin C, potassium and the almighty beta-carotene (BC).  BC is found in orange produce and converts to vitamin A in the body, making it important for eye and skin health.  Both you and eye will love this one!  My book is on sale NOW so if you want to start blending it up this summer to feel healthier ASAP, order it here: https://amzn.to/35E55p8.  Oh, and orange you, I mean wouldn’t you be so kind to leave a review on Amazon if you love it!  I would appreciate it so much!

Get Naked Protein Pancakes

 Enjoy and tag me @getnakednutrition if you make it!

Orange You Glad (it's the last smoothie)

Today is a perfect warm day for the Orange You Glad (This Is The Last Smoothie) which is numero 100, or the last of the smoothies in my new book Slim Down with Smoothies. This bright blend combines a trio of orange fruits and veggies which means it is full of vitamin C, potassium and the almighty beta-carotene (BC).  BC is found in orange produce and converts to vitamin A in the body, making it important for eye and skin health.  Both you and eye will love this one!
Course Appetizer, beverages, Breakfast, Dessert, Drinks, lunch, smoothie, Snack
Cuisine American
Servings 2
Calories 214 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup pure canned pumpkin or cooked sweet potato
  • 1 cup frozen mango
  • 2 mandarin oranges
  • 3/4 cup Siggi's whole-milk vanilla yogurt
  • 1/2 cup unsweetened vanilla almond milk
  • 1 tbsp chia seeds
  • 1 dash ground cinnamon

Instructions
 

  • In a blender, combine all the ingredients and blend until the desired consistency is achieved. Add more liquid as needed. Serve immediately,

Notes

Feel free to sub in any milk or yogurt based on your preferences.  Tag me on IG @getnakednutrition if you make this one!  
Keyword blender, breakfast, drinks, glutenfree, orange, orangedrink, smoothie, smoothies

Laura Burak, MS, RD, CDN

Laura Burak

Hi, my name is Laura Burak and I am a registered dietitian, a foodie, a wannabe chef, a yogi and a mama in the Long Island suburbs outside NYC. I have been passionate about delicious, fresh food from an early age and began cooking healthier meals for my family when I was a teenager.

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