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The Bomb Pop Smoothie

No fireworks this year?  I know it’s kind of sad.  But that’s ok!  You can still get your red, white and blue on with the Bomb Pop smoothie from my new book Slim Down with Smoothies!  But forget those sugary Bomb Pop/Firecracker popsicle versions and instead, blend up a fiber and protein-rich smoothie with frozen berries, Greek yogurt, unsweetened vanilla almond milk and chia seeds.  Happy 4th holiday weekend everyone!

Get Naked Protein Pancakes

 

 Enjoy and tag me @getnakednutrition if you make it!

The Bomb Pop Smoothie

Laura Burak
No fireworks this year? That’s ok!  You can still get your red, white and blue on with the Bomb Pop smoothie from my book Slim Down with Smoothies!  But forget those sugar popsicle versions and instead, blend up a fiber and protein-rich smoothie with frozen berries, Greek yogurt, unsweetened vanilla almond milk and chia seeds.
Course Appetizer, Breakfast, Main Course, Snack
Cuisine American
Servings 2
Calories 198 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup unsweetened vanilla almond milk
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 3/4 cup plain low-fat Greek yogurt
  • 1 tbsp chia seeds

Instructions
 

  • In a blender, combine all the ingredients and blend until the desired consistency is achieved. Add more liquid as needed. Serve immediately.
Keyword blender, blueberries, fruity, glutenfree, shake, smoothie, smoothies, strawberries

Laura Burak, MS, RD, CDN

Laura Burak

Hi, my name is Laura Burak and I am a registered dietitian, a foodie, a wannabe chef, a yogi and a mama in the Long Island suburbs outside NYC. I have been passionate about delicious, fresh food from an early age and began cooking healthier meals for my family when I was a teenager.

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