Eggtra Extraordinary Egg Ideas

If I had to pick one food that almost everyone has in their fridge even when there’s nothing else and just happens to be one of the most versatile, economical, nutrient-dense, satisfying and delicious, well yup you guessed it, it’s that incredible egg.

If you still think that eggs are raising your cholesterol, please take a look at your overall diet and lifestyle because I promise, it’s not the eggs or one food in particular that can have a direct affect on your health.

I’d much rather you scramble up a couple of eggs, throw a big handful of greens, and a quality carb like a @sietefoods chickpea wrap (or quesa-dilla in this case 🙂). on a plate than run to the drive-thru and get a burger and fries again. We love to blame particular foods instead of taking a step back and examining our overall picture. Cherry-picking pieces of research and reading headlines in the news is a big reason we do this (not your fault)!

Laura Burak, MS, RD, CDN

Laura Burak

Hi, my name is Laura Burak and I am a registered dietitian, a foodie, a wannabe chef, a yogi and a mama in the Long Island suburbs outside NYC. I have been passionate about delicious, fresh food from an early age and began cooking healthier meals for my family when I was a teenager.

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